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“The theme is called anti bullying and I think people relate to that term, they know what it’s about,” Goldberg said. “But really, what we wanted to push is being kind and respectful. As opposed to not bullying, we want people to be nice. Kettlebell snatches are another excellent “no knee stress” form of cardio that will also strengthen the posterior chain while simultaneously building stable, bulletproof shoulders. For these, I recommend starting with a 26 or 35 pound kettlebell. Set a timer for six minutes and do as many reps as you can, alternating arms each set.
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